Ayurveda and Yoga

Join Manish Chandra, founder of Santa Cruz. Ayurveda for an in depth discussion on Ayurveda. This exciting event will delve into how we can create a healthy lifestyle through the practice of Ayurveda, yoga, meditation and Pranayama. You will learn about your unique constitution (Dosha), Prakriti (constitution born with) and Vikriti (current state of imbalance). We will map out some of the solutions such as living in harmony with nature, seasonal diet and lifestyle such as Dosha specific yogic practices. We will also discuss the usage of common herbs and spices in daily cooking to enhance digestion and assimilation.