Classes & Lectures

Chair Yoga

Yoga Center Santa Cruz
Wed Jan 3 9am every Monday and Wednesday

About Chair Yoga

Suzi Mahler has been teaching chair yoga to all ages and abilities for over 6 years. She has developed a unique style that allows each person to access the benefits of yoga without getting on the floor. Her classes are a gentle yet dynamic blend of strength-building movement, breath awareness, with an emphasis on posture, alignment, flexibility and pain management. . Each class is therapeutic, informative and fun!
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