Classes & Lectures

Community Rental: Stress Management 101

Santa Cruz Museum of Art & History
Sat Nov 11 10am Ages: family friendly

About Community Rental: Stress Management 101

Learn basic skills to chill out reducing anxiety and distress…learn some neuroscience for motivation…practice wise mind…radical acceptance…self compassion…and simply improve the moment starting on a healthier as well as happier path toward 2018.
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