Gentle Yoga and Support for Families and Friends of People Dealing with Addiction

Gentle Yoga and Support for Families and Friends of People Dealing with Addiction

Family members and friends of those struggling with addiction face numerous challenges. This workshop includes:

Social support: time for sharing successes and challenges

Educational resources: effects of chronic stress, difference between enabling and helping, tools for self-care

Mindful movement: an hour of Gentle Yoga for self-care and guidance for a 15-minute practice at home.