Making Peace through Mindfulness

Join Bob Stahl and Jan Landry, accomplished meditation practitioners and teachers, to learn how to use mindfulness technique and relinquishing opinions, grudges, judgments and resentments through honest mindful reconciliation. This is the path of the heart that leads to deeper wisdom, compassion, and peace.

With reconciliation, the heart may naturally begin to open into loving kindness for ourselves and to others… May this be a time to heal our hearts and make peace within. In this weekend workshop you will learn and practice:
• Mindfulness Meditation
• Reconciliation Meditation
• Loving Kindness Meditation
• Walking Meditation
• Interpersonal Mindfulness to deepen communication

There will also be didactic presentations, and small and large group discussions.

This will be a weekend intensive training on cultivating mindfulness and compassion based approaches into our lives. This is a hands-on “learning from the inside” experience. We will begin by understanding the art and science of mindfulness and compassion that is based in science, neuroscience, psychology, medicine, and contemplative practices. There will be time for formal and informal mindfulness practices as well as to talk in small and large groups about the practices of mindfulness and compassion.