Sports & Recreation

Muscles, Bones, and Joints

Nourish, Santa Cruz
Tue Mar 13 7:30pm every Tuesday and Thursday Ages: 18+

About Muscles, Bones, and Joints

This course is an opportunity to explore and better understand your own body's anatomy as a practice of awareness. We will use the movement of yoga postures, meditative visualization, and multi-media visuals to foster this awareness, learning, and acceptance. Be prepared to have your mind blown, or just enjoy the practice.
Explore Nearby