Peace Project Meditation

Join Ruth O'Donnell, M.S. Kinesiology, Exercise Science
for a very important meditation class.
This meditation workshop is based on Dr. Joe Dispenza's research, and open to all! No meditation experience necessary.
Dr. Dispenza is a best selling author, researcher and international educator whose work combines neuroscience, quantum physics, and epigenetics, and strives to make meditation accessible and effective for anyone.
Come and learn how to decrease the chemical cocktail of stress in your body, and how to activate health enhancing brain wave patterns.
Learn techniques to feel stable, balanced and at ease in your own skin.
Learn what it means scientifically, to open your heart.
And find out the number one reason people feel anxiety in the body and how to correct it.