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The Alzheimer's Association presents: A Heart-Healthy Diet is a Brain-Healthy Die

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About The Alzheimer's Association presents: A Heart-Healthy Diet is a Brain-Healthy Die

Presented by Amy Moran, Registered Dietitian, PAMF

Start healthier habits for a healthier you! For centuries, we've know that the health of the brain and body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to incorporate a plan for healthy aging through diet and nutrition.

A heart-healthy diet is a brain-healthy diet. Lower your Alzheimer's risk through diets like the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. Learn the long-term benefits of healthy fats, whole grains, staying hydrated, and other essential tips for a healthier you.
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