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Chair Yoga with Suzi

(831) 234-6791
2710 Chanticleer Avenue, Santa Cruz, CA 95065 | Directions
Hours: Tue, Fri:9:30 am - 10:30 pm/

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About Chair Yoga with Suzi

Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness.  No pretzel poses or getting on the floor. Come and stretch your body and relax your mind.
Chair yoga is for everyone. This wonderfully therapeutic practice will help you increase strength, range of motion, stamina, memory, mental awareness, improve circulation and relax the body. Instructor Suzi Mahler will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. No getting on the floor! Each class is informative and creative. Learn self care and stress reduction in a safe and supportive environment. Come and stretch your body and relax your mind! Tuesdays and Fridays 9:30AM at Grey Bears. Wednesdays 10:30AM Yoga Center Santa Cruz.

Yoga for everyone!