Ashtanga Fundamentals: Part I

Ashtanga Fundamentals Part I Description
This workshop, team taught by Randee Schwartz and Shannon Cummings, will present all students with a beginning knowledge of Ashtanga Yoga Primary Series including short pranayama. Shannon will be primarily leading the led practice portion of this workshop. It will include a full practice, discussion, and questions and answer portion. This workshop aims to give students an integrative view of the Ashtanga practice, its function in relation to Power and heated Yoga, and the ultimate benefits of the Healing Practice of the Ashtanga Method.

This workshop will count toward the 30 Day Challenge! Take your practice during March to the next level with the special workshops taking place in the studio throughout the month!

Tuition
$50

* Workshop not heated

About Shannon Cummings and Randee Schwartz
Shannon began her yoga practice with Jeff Tiebout at the Blue Ridge School of Massage and Yoga in the style of Ashtanga in 2006. Her foundational yoga teachers include Manju Jois of Jois Yoga and Lydia Morton of Lafayette Center for Yoga. She currently studies the Ashtanga Method of yoga under the tutelage of Aharona Shackman in Santa Cruz.

Randee has trained with Larry Schultz of It’s Yoga San Francisco, attended the Forrest Foundational Training with Ana Forrest, and is currently practicing and studying traditional Ashtanga Yoga with the wise Aharona Shackman.