Food For Life: Nutrition Essentials Plant Based Series

In this new, science-based class series, learn a powerful way to prevent chronic disease and lose weight through the type and quality of food you eat, not the amount. Cooking demos and sampling. Class 1: Devour More Vegetables, the Delicious Way , Class 2: Jump 1-2-3 into Plant-based Menus, Class 3: Nutrition-Science-Backed Reasons to Munch, Class 4: More Eats that are Scrumptiously Slimming. Based on Dr. Neal Barnard of Physicians Committee for Responsible Medicine’s cutting-edge nutrition science. With Nutrition Consultant Sandi Rechenmacher.