Guided Meditation

Come on in and choose your cushion or chair. The meditation leader will give a brief explanation of how to adjust your mental and physical posture.

Quiet meditation includes settling the attention on the breath and then discovering the essential nature of mind/awareness.

After a quick break to stretch our legs and make any needed adjustments, we sit back down for another 15-20 minutes of contemplation on various Dharma topics – lessons taught by the Buddha and the centuries of later Buddhist masters.

Timing: Please arrive on time. If you are late, please wait until the break (at approx. 9:55am) to come in. Thank you.

Location: We are down in the Main Gompa, primarily, during the wintery months. Sometimes we get bumped to another room if there is a schedule conflict. You can park in the main lot unless otherwise instructed. Overflow parking can go in the Tara Redwood School lot or along the outside edge of our entrance driveway (but not along Prescott Road).