Intro to Ketosis and Ketogenic Diets

Is fat really back?! Learn the basics of Keto, and how switching from burning sugar to fat can increase your mental clarity, physical energy, and may protect you from degenerative disease. Your anti-inflammatory instructor Magali Brecke will demonstrate a live blood test for monitoring glucose and ketones, and provide you with a solid strategy for starting on your own Keto journey. Conclude by enjoying a Keto meal.