Kickstart Your Health: Diabetes, Cancer, and Heart Disease Prevention

High fiber intake can help reduce the risk of cancer, diabetes, heart disease, obesity, but less than 3 percent of Americans meet the minimum daily recommendation for fiber. This class taught by nutritional consultant Sandi Rechenmacher will introduce you to a plant-based diet based on Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. With lecture, demos and sampling. Taste disease prevention!