Classes & Lectures

Power Vinyasa Flow Yoga

Sat Oct 20 9:30am - 11am every Saturday Ages: family friendly
Classes & Lectures#power yoga#yoga

About Power Vinyasa Flow Yoga

Surf your edge in this energetic, inspired yoga flow designed to help you dive deep into your personal power. Instructor Tim Brattan will lead you through a fun sequence to move, sweat, smile, detox, discover, focus and play on the mat. Designed for all levels you'll build strength, endurance, flexibility, balance and concentration. Come prepared to move your body skillfully, strengthen your core and calm your mind.
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