Slow Flow with Gentle Yoga options

Slow Flow Yoga with Gentle Yoga options - customized for every body. Feel free to practice in a chair if you like, or sit and meditate thru part or all of the class. Beautiful bamboo floors, plants and light in a lovely zen space. No charge to borrow a mat, studio has bolsters, blocks, straps, wedges, sandbags, and blankets for your use.