Sustainable Backbends

Learn how find freedom, joy and movement in your yoga asanas and discover why the word ‘backbending’ has to be removed from yoga lexicon. To call a yoga asana a backbend is misleading since what we are really doing is creating a evenly distributed lengthening in the fibers of the front body without creating any compression in the joints of the back body.
We will break down what Tension and Compression mean and understand why they are so integral to the yoga poses and the aging process. Use Eoin’s powerful insights to create a safe, therapeutic and totally ecstatic pose.