Sustainable Compassion Training

Sustainable Compassion Training is a method designed to help all people who care for others within their family, work and community life realize a power of unconditional care from within that is deeply healing and sustaining. Contacting this power helps us become more fully present to ourselves and others, and nourishes a strong, active form of compassion that is not subject to ’empathy fatigue’ and burnout.

Sustainable Compassion Training highlights our need to experience ourselves as objects of care and compassion in order to extend care and compassion widely to others. For those purposes, Sustainable Compassion Training meditations cultivate three interrelated modes of care.