The Heart of Caring- A Support Group for Family Caregivers

The Heart of Caring is a mindfulness based support group for family caregivers of people with memory loss, dementia and Alzheimer's. Each session includes gentle yoga to calm the nervous system, current topics to stimulate the mind and connection to caregivers to build community. Pre-registration required. Forth Saturday each month. Scotts Valley Community Center.
More info: mindnhealth.com