The Neuroscience of Ayurveda: Aligning Your Daily Habits for Positive Life

This workshop will provide insight into how your brain wires new behaviors, and how to use this information to develop healthier habits in your life. Does this experience sound familiar to you? You decide you want to eat healthier, start that new project, or become a more loving partner during conflicts... but when it comes times to do it, you feel this magnetic pull into your old ways? The good news is that you are not alone - habit runs deep, and behavioral change is hard. Recent breakthroughs in neuroscience can teach us how to "coax" the brain into doing what we know is good for us, and we're going to show you how. Improve your habits, improve your life.