Classes & Lectures

FREE Introduction to Mindfulness Course

Aptos Branch Library
 Wed Apr 18 11am every Wednesday Ages: 18+
Classes & Lecturesmindfulness trainingstress-reductionattention trainingmental and physical well-being

About FREE Introduction to Mindfulness Course

Find calm, curiosity, concentration, and compassion in the midst of chaos. Gain insight by learning to pay attention to and self-regulate every experience of the body and mind. 6 Free sessions, no registration required. April 4-May 9, Wednesdays 11-12.
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