Pilates Mat Class

Pilates mat classes in a private, chic studio! The benefit of a mat class, led by a Physical Therapist (this is a unique combo)! $18/class or 4/$64. Call or text the day before to ensure there is space! 831-205-3235.

Mat classes are small group classes that are ideal for beginners, or advanced/intermediate students. The classes incorporate all the key principles of Pilates, such as postural alignment, breathing, core stability, controlled movement, and flexibility. They are low-impact. I utilize props (not all the time), and focus on neutral spine.