Classes & Lectures

Plant-Based Nutrition Essentials for Health and Weight Loss

Aptos New Leaf Community Market
Mon Oct 2 6pm - 7:30pm Ages: family friendly
Classes & Lecturescookinghealth
Nutrition Consultant Sandi Rechenmacher

About Plant-Based Nutrition Essentials for Health and Weight Loss

Help prevent chronic disease AND lose weight at the same time. In this 2-part info-dining class, learn about Dr. Neal Barnard’s cutting-edge nutrition science that focuses on the quality of food you eat, not quantity. Attend one or both classes. Topics: 10/2: Reasons to Munch. 10/9: Slimming Foods. With Nutrition Consultant and educator Sandi Rechenmacher.

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