Classes & Lectures

Santa Cruz CORE Fitness + Rehab Semi-Private Training

About Santa Cruz CORE Fitness + Rehab Semi-Private Training

This group exercise program has between 2-5 clients. All sessions incorporate strength, cardio, stability, toning, cardio conditioning and flexibility into an undulating periodization model. This will build lean muscle, burn calories and fat, change your body shape and take your health and fitness to the next level!
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