Your Blue Zone Kitchen: How to Cook Like the World’s Healthiest People

Transform your health using smart eating and lifestyle habits gleaned from new research on practices of the Blue Zones—places with the longest-living and healthiest people: Okinawa, Japan (7/12), 7/19: Sardinia, Italy and Ikaria, Greece (7/19), and Nicoya Peninsula, Costa Rica (7/26). Primarily vegetarian, with vegan option and glass of wine.