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One to One Health

(831) 278-1082 | Website
7 Camp Evers Ln., Scotts Valley, CA 95062 | Directions
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Hours: Mon-Fri:7:00 am - 7:00 pm/Sat, Sun:5:30 am - 8:00 pm/

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About One to One Health

One to One Health is a Yoga business in Capitola

Nicole is the founder of One to One Health and Surf City Boot Camp and has been involved and worked in the health and fitness industry since 2000. Once a competitive athlete, she has gained expansive knowledge of proper exercise, nutrition and performance training. Nicole has been certified by the American Council on Exercise (ACE) in personal training and has completed her certification in Nutrition. Nicole has also just completed her certification as a group fitness specialist.

 

In her boot camp sessions, Nicole enjoys working with small groups or one on one, both inside and outside. Her strengths lie in her performance training workouts where she focuses on interval training, agility and strength. This type of workout has also proven to be great for weight loss and for creating long, lean muscles. Just read some of the testimonials posted by Nicole’s loyal clients at her website: http://www.nicolegaitan.com

 

As a Certified Nutritionist, Nicole will give you valuable information to help you change your diet, improve your performance, fight chronic disease, manage your weight and improve your overall health. Sign up for Surf City Boot Camp and get a complimentary diet plan to boost your results!

 

Nicole’s Noteworthy Accomplishments Include:

 



*   Junior Olympics Competitor in Downhill Ski Racing



*   State Champion Downhill Ski Racing



*   Certified by the American Council on Exercise in Personal Training



*   Certified Nutrition Counselor



*   Author of The Ultimate Guide and Workbook to Outdoor Fitness




*   Master’s in Psychology with an Emphasis in Behavior Analysis



*   Certified Pilates Mat Instructor, ACE



*   Certified Group Fitness Instructor, ACE



*   Certified Medicine Ball Instructor, ACE



 

For more information on Nicole, visit her website:
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