Mindfulness for Self Care

Presented by Dr. Leslie Tremaine, Mindfulness Instructor from Insight Santa Cruz

In the face of the daily demands of
caregiving our ability to care for ourselves can get lost, affecting our health and basic well being, as well as our ability to be
present for our loved one.  Basic
mindfulness skills have been shown in
research to help with such challenges.
This class will offer training in a series of
practices adaptable to your needs and
situation.