Yoga and Self Care on the Go

Join us for a 45 min yoga and self care practices you can use throughout your busy work days to bring balance, movement and relaxation to your workflow. In honor of National Self Care Month we want to invite you to step into a self care practice!

This is what you learn when you join this workshop:

•Yoga for the hips and hamstrings.
•Breath practices to reset, focus and find calm.
•Eye strengthening exercises to protect your vision from the screen.
•How to build your self care routine.