Classes & Lectures

Yoga for Business Professionals

Classes & Lecturesentrepreneurshared workspace#yogabusiness professionals#Wellness#healthy

About Yoga for Business Professionals

Join us for an hour and a half workshop dedicated to introducing you to yoga and self care practices you use throughout your busy work days to bring balance, movement and relaxation.

This is what you learn when you join this workshop:

•Yoga poses to open up and restore your hips, upper back and neck.
•Breath practices to reset, keep you focused, calm, and balanced.
•Eye strengthening exercises to protect your vision and break you away from hours on the computer screen
•Interactive and journal practices to create your self care routine
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Free Event