About the Blend- A Guideline to building a perfect Smoothie, Juice or Soup Part 1

Dates: July 18 & 25
Time: 7:30p - 9:00p

Each class attendee will receive an essential oil for each day they attend and a recipe book including all the recipes that have been demonstrated. Bonus handouts about the featured essential oil and the Brown bag | NCS exclusive quick smoothies, soup, bowl and juice guide(s)

July 18, 2018 Featured Essential oil: Black Pepper
We will explore how essential oils will boost your culinary creations while dramatically changing the flavor profile of your dish.
Introduction to essential oils and a brief history
Health benefits of a perfect smoothies, soup, or juice
Simple, quick and easy recipes that you will be able to recreate in your own kitchen while you start Eating for Health

July 25, 2018 Featured Essential oil: Lemongrass
Review how essential oils will boost your culinary creations while dramatically changing the flavor profile of your dish.
Health benefits of a perfect blended or Buddha bowl
Simple, quick and easy recipes that you will be able to recreate in your own kitchen while you start Eating for Health

Guest Essential oil: Bergamot. I will show you how refreshing Bergamot is when mixed with cucumbers & lemon in water. A great refreshing beverage you will sip on while learning about the wonderful health benefits essential oils can bring into your life




Ticket is $25 or both sessions for $45

Student/Senior $20 or both sessions for $35

Captivated by the sights, sounds and smells of the kitchen, Suzy began her life long love affair with food at an early age. She started on a journey to change her diet to help clear up what was making her sick. Through her own personal journey to wellness she left the corporate life in pursuit of her passion and desire to help others. Suzy launched her personal chef business in January 2007, and has been guiding clients and providing them with personalized nutritious meals ever since.

Suzy Brown graduated with honors from Bauman College of Holistic Nutrition & Culinary Arts with a certification as a Holistic Nutrition Consultant. She recently became certified in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies, and became a Certified Essential Oils Coach through the Essential Oils Institute. Suzy is currently studying Tongue Diagnosis to help her clients achieve a better understanding of their overall health and ailments through this noninvasive diagnostic method.

Suzy is passionate about integrating the invaluable knowledge and techniques she has learned from her education to help people live a healthier life with ease. That is why she has created a healthy living plan for whole body care and optimal health. She believes that even though we all come from the same batch of cookie dough, we are all shaped differently. Every individual Suzy works with, whether as their nutrition practitioner or as there personal chef, is unique in their overall needs and dietary requirements.

Suzy teaches an inclusive, not exclusive, plant-based flexitarian lifestyle because not everyone wants to be an everyday vegan. Suzy’s services range from one-on-one coaching calls, group workshops, cooking and nutrition classes, as well as in-home personal chef services.