Other, Classes & Lectures

Becoming Your Own Therapist

Land of Medicine Buddha
Sun Jun 16 3:30pm - 5pm Ages: 18+
OtherClasses & Lecturesbuddhisttibetantibetbuddhism

About Becoming Your Own Therapist

In this interactive workshop you will:

-Learn techniques to still the mind
-Explore a 2500-year time-tested psychology
-Find lasting solutions, not “feel-good” band aids
-Become familiar with your mind and how it produces problems
-Participate in discussion (optional)

Topics covered will include anxiety, depression, regret, etc. Each Sunday is a new topic, so very suitable for dropping in.

All are welcome.
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