Compassion Cultivation Training

8 consecutive Sundays, Jan 5 thru Feb 23. 3:30-5:30pm

Compassion Cultivation Training™ (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. This course is designed to develop the qualities of compassion, empathy, and kindness for oneself and for others by integrating traditional contemplative practices with contemporary psychology and scientific research on compassion.

The Compassion Cultivation Training (CCT) was developed at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and the Compassion Institute (CI) by a team of contemplative scholars, clinical psychologists and researchers.