Exploring Heart Math with Jane Clemens

In this 4 class series we will learn how to bring balance, harmony, and stress reduction into our lives by focusing on the intuition and guidance of our hearts. No mathematical equations are involved; just simple yet effective tools to help you become more aware of your internal emotional state, discover how to self-regulate your energy and restructure your neural circuits for healthy transformation in your life!

Visit http://www.heartmath.com/research/ to learn more about the science of heart math and how they have developed these heart centering practices to aid those particularly involved in high stress careers.

Cost: $175, includes text (a $500 value!)
May 18 & 25th and June 1st & 8th from 5:15pm - 7pm
Call Mountain Spirit to RSVP and for questions call Jane at 831.227.5335

Jane Ann Clemens has been presenting personal enrichment workshops since 2007 and is an instructor at Five Branches in Santa Cruz. Her workshops link mind, body and spirit through creativity. She beleives that as we focus on the healing and postiive aspects of our personal art, we raise our vibration for our highest good. Janie enjoys utilitizing recycled materials in many of her projects; repurposing objects helps to remind us there are many paths to choose from. She provides a safe and nurturing space for everyone to discover their own possibilities of creation.