Eyes Open Meditation with Sadhvi Parananda

Eyes open meditation is a practice in which we take our attention deeply inside to become aware of the subtle energetic forces at work within us. This change from our usual outward focus has profound and transformative effects.

In our eyes open practice, we sit with a teacher to receive the direct transmission of the experience of love that is at our core. Eyes-open meditation is an opportunity for us to awaken our own creative energy (also called kundalini) through contact with this love. Our connection with the teacher is the bridge from our ordinary existence to the amazing possibility that exists for us.