Self Care 101: Myofascial Tools for Self-Care

Learn about the variety of myofascial self-care tools available to you, including foam rollers, theracanes, massage sticks and more. Find out how working the fascia can assist in decreasing muscle tension and increasing range of motion!

On the 1st Thursday of each month, we will be holding informational lectures on a variety of topics--focusing on some of the upcoming, more in-depth workshops that will be taking place throughout the month. Open to anyone and everyone!
$5 donation for both lectures.
Reserve a spot today! Space is Limited!!