Strategies to Boost Your Immune Health

Winter can be a challenge for your immune system, but it doesn't have to be. If you become sick often or catch every cold that goes around, it would be worthwhile to assess your habits and environment to make some changes.

Come learn some holistic strategies to boost your immunity. In this class you will learn about a variety of foods, herbs and other lifestyle choices and habits that will support your overall health.

Most of us are out in the world and exposed to germs: some of us catch colds or get the flu and others don’t. Come learn about new habits you can adopt that will help you optimize your health so you don’t get sick as often.

Life is better when you are healthy! Hope to see you at this class!!

Cost $15
Registration required.

You can call (855) 584-1544 to sign up for this class, or visit the PEP office at 610 Frederick St.; Santa Cruz (right across the parking lot from my office!) between 9 a.m. and 4:30 p.m. Monday through Thursday.

Or here is the long gnarly link to click:
https://registration.dignityhealth.org/ClassDetail.aspx?Code=CiVp0y%2BsyZ1j2M4dgg8TT3A5R6D5Mc0eSLgn1a48KFDGMidbHppHC7p0yEVZUOhp&SoftwareID=Lsne9lu%2BflYZXW79iG3m1A%3D%3D&fbclid=IwAR1FfdZEnashRc0bsJX5ijVbYTkYbgYT8YCtlFZMabySRI6HDdyqPoo95PQ