All About the Psoas

Join the fabulous RUTH O'DONNELL for an informative night all about the psoas muscle!! This is one of the most important muscles in the body. It is also one of the most vulnerable to our stress. Learn how the lower back and lower limbs anatomy are put together. Feel how they work through yoga and movement. The psoas is the only muscle to connect your upper and lower body.
Yoga instructors and massage therapists encouraged to join! And anyone with a body :)

This workshop will give great information to bring into Maria Alfaro's workshop the following Friday, her TRE exercises are all about releasing the psoas.