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Caregiver Compassion Circle: Increase the Joy in Your Life

Health Projects Center
 Thu Feb 2 2am - 3:30am
OtherClasses & LecturesCommunity, Festivals & Paradesmeditationfreegratitudeworkshopcaregiveralzheimers

About Caregiver Compassion Circle: Increase the Joy in Your Life

This is a monthly self-care skills building support group for caregivers. Participants will learn and practice self-care skills and create a personalized action plan.

This month's topic is "Increase the Joy in Your Life"

•Learn about how Positive Psychology can help you
•Assess your self-care needs
•Learn to cultivate happiness by expressing gratitude
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