Caregiver Compassion Circle: Manage Your Anxiety and Stress

This is a monthly self-care skills building support group for caregivers.

Participants will learn and practice self-care skills and create a personalized action plan.

This month's topic is "Manage Your Anxiety and Stress"

•Learn how anxiety and stress affect your body and mind
•Identify personal stressors, worries and fears
•Practice relaxation techniques