Classes & Lectures

Chair Yoga

Yoga Center Santa Cruz
Mon Dec 11 9am every Monday and Wednesday

About Chair Yoga

Suzi Mahler has been teaching chair yoga to all ages and abilities for over 6 years. She has developed a unique style that allows each person to access the benefits of yoga without getting on the floor. Her classes are a gentle yet dynamic blend of strength-building movement, breath awareness, with an emphasis on posture, alignment, flexibility and pain management. . Each class is therapeutic, informative and fun!
Explore Nearby