Cognitively Based Compassion Training Saturday Meditation Series April 11, 18, 25

New! Saturday Meditation Training Series: April 11, 18, 25

Saturday April 11th Morning session 9am-noon, Afternoon 1-4pm
• Research / Neuroscience on Compassion Training
• Developing Stability Meditation: Mindfulness of the Breath
• Developing Insight into the Nature of One’s Mental experiences

Saturday April 18th Morning 9am-noon, Afternoon 1-4pm
• Full Day is on Self Compassion. Contemplative exercises
(based on earlier stability and insight practices)

Saturday April 25th Morning 9am-noon, Afternoon 1-4pm
• Widening circle of compassion
• Practice letting go of biases: Learning impartiality
• Opening the heart /contemplative practices of appreciation and affection for others, leading to practices in Empathy and Compassion

Invest in yourself and others!
Pre-Registration Required
$250 (Total cost for 3-day series)
Location: Wisdom Center
740 Front St. #155, Santa Cruz (behind Mobo Sushi)
For more information, contact: [email protected]

This class is used in medical & other settings for:
• Medical issues and chronic illness
• Stress, anxiety, depression
• Parent or caregiver “burn out”
• Life transition
• Addiction recovery
• Isolation, loneliness, loss

Anyone of any walk of life can benefit... If you want to melt barriers to an open heart with yourself, others and life.

Series is therapeutic and does not replace therapy.

Attendance for entire three days is required.

Lisa DuPont. M.S (Gyalten Chime) is a school psychologist and American nun in Tibetan Buddhism. She has studied and practiced Buddhism & psychology for over 20 years. Certified CBCT Instructor, Emory University.