East Meets West: An Exploration of Meditation

Listen to a summary on the the latest research on the neuroscience of meditation at Luma Yoga, Friday April 20, 7:15-9:15PM by Dr Steven Macramalla. Recent neuroscience research explains how centuries old traditions of meditation improve attention, emotional regulation and physical health. The talk will be interactive, with exercises, and is open to people of all levels in meditation. Spots are limited, tickets $30 at the door or $25 early registration by calling 831-325-2620 or purchasing tickets in person at 1010 Center Street or purchase online at LumaYoga.com, click on 'Workshops'.