Emotional Balance in Turbulent Times

Time to learn practical skills to bring fresh awareness to your life, emotions, and relationships when you need it the most...just in time for the holidays!
Cultivating Emotional Balance (CEB) is an evidenced-based, emotion-focused program that has been delivered in health care, education, corporate, coaching and legal systems in over 10 countries.
• Understand how emotions work, and how they can work for and not against us
• Recognize and work with emotional triggers
• Deepen awareness and stabilizing attention
• Increase compassion for the self and others
• Cultivate happiness of being and mental balance
For more information, visit: wisdomcentersc.org