Female Pelvic Floor Workshop

This workshop is for women who are interested in learning more about their pelvic floor whether you've had a baby or not and however old you are - every woman needs to know this!

We will discuss:
-Pelvic Floor Anatomy
-Types of Pelvic Floor Dysfunction (pain, incontinence, prolapse, etc)
-How to Heal and Avoid Pelvic Floor Dysfunction
-Check for Diastasis Recti (separation of abdominal muscles) and exercise to avoid
-Yoga Poses for long-term Pelvic Core Strength and Balance
-How to do effective Kegels and Reverse Kegels for dynamic -Pelvic Floor Health

This workshop is designed for any woman looking to gain more insight, or wishing to create a more mindful relationship with her pelvis. Whether you have experienced childbirth, pregnancy, menopause, surgical intervention, pelvic pain, or peeing when ‘sneezing’, this workshop will give you more knowledge in a supportive environment.

Price: $35 per person