Get Out of the Stress Trap!

Attn: Women! Are you drowning under all of life's obligations?

Come and join me, and learn 3 keys to increase energy, find your focus and double your free time.

We'll talk about simple steps you can use right away to help you find more time and energy in your life and how that can be used to for YOU and your health!

See what others have said about this workshop:

"Kia presents tips to reduce stress and improve health (that are) relevant for everyone no matter where you fall on the health, wellness, stress work-life balance continuum. Kia’s practical tools (provide) an incremental, realistic approach and a strong foundation." - Christie Brigham

"The information and tips were relevant and Kia's style of communication was simple, concrete, and effective. She made the possibility for change attainable." ?- Linda Mutch

"To take a pause and reflect on current and desired behaviors, while being provided with helpful and meaningful information and tools for success, made this experience very worthwhile. Thank you!" - SEKI Employee