Heart of Recovery

Heart of Recovery is really about reconnecting with your own heart, and finding your own innate compassion and wisdom. It is based on the buddhist teachings of Pema Chodron and the latest in neuroscience as taught by Rick Hanson in his book 'Hardwiring Happiness'. This class offers easy to learn techniques based on the latest in neuroscience and age old Buddhist meditation practices to deal with difficult emotional issues and the stress of living in the modern world.
Open to all who may be interested in learning how brain science and meditation can help to build a better brain, stronger mental health and happiness. Come join Denice Everham, a long-time meditation teacher and brain fitness coach for a day of meditation, teachings and discussion.
Fee: $50, $25 low income
No one turned away for lack of funds.