Sports & Recreation, Classes & Lectures

In Depth Exploration of Yoga: Postures, Breathing, Meditation

Nourish, Santa Cruz
Thu Dec 13 7:30pm every Tuesday and Thursday Ages: 18+

About In Depth Exploration of Yoga: Postures, Breathing, Meditation

Deepen your understanding of the core yoga postures. Learn basic breath work and meditation. Explore the relationship between postures and appropriate modifications and alternatives. This course is open and suitable for all levels of yoga students.
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