In Depth Exploration of Yoga Practices

Deepen your understanding of the core yoga postures. Learn basic breath work and meditation. Explore the relationship between postures and appropriate modifications and alternatives. This course is open and suitable for all levels of yoga students. The course may also be used as credit toward completion of a 200 hour yoga teaching certification or continuing education for yoga teachers. Students are responsible for purchasing required books (available at Bookshop Santa Cruz). This class meeting every Tuesday and Thursday at 7:30pm-9:00pm for four weeks.