Mindful Eating Intro: The 4 Pillars - Luma Yoga

Mindful eating is a mix between science and experiential practice.

Well known in the healing community, mindful eating is helpful for everyone - especially if you are in a constant battle with food, body image, diet and exercise.

Join Laura Casasayas - dietitian, mindfulness guide and acupuncturist - for a free introduction to the four pillars of mindful eating that will help you make peace with your food and your body.

Learn how to eat guilt-free and drop the anxiety around food!

All attendees will receive a 30% discount on Laura's upcoming 2-day retreat Embrace Emotional Eating - Mindfulness Eating Tools coming up on March 21-22!