Restorative Movement & Dance

Restorative Dance & Movement with Rita Rivera.
2 Series offered: Sunday afternoons & Wednesday mornings.

Restorative Movement & Dance explores the somatic territory of balancing our skeletal structure, radiate & integrate from our core, the fluid undertones of the body and the
play of how our organs can support us. Our breath, posture, & movements can support us in our health or can unconsciously pull us down.